Upcoming events.
Yoga Release
Explore the transformative potential of breath and movement in an evening yoga practice to release tension.
Every Thursday:
6:30pm-7:30pm
$10 Drop in Fee
Power of Intention
Join Life Coach Mary Campbell and Yoga Teacher Megan Harris for “The Power of Intention” at Sattva Yoga Center, where you’ll explore the transformative practice of setting and embodying meaningful intentions. Through guided activities and mindful practices, you’ll learn how to bring intention into your daily life and create a path of purpose and clarity.
Beginner's Yoga
This Class is designed to introduce the basics of yoga. It focuses on simple poses, breathing techniques, and mindfulness to build a solid foundation. The class emphasizes proper alignment, gentle stretching, and relaxation to help improve flexibility, strength, and mental clarity in a calm, supportive environment. Perfect for those new to yoga or looking to refresh their practice.
Beginner's Yoga
This Class hosted at Sattva Yoga Center is designed to introduce the basics of yoga. It focuses on simple poses, breathing techniques, and mindfulness to build a solid foundation. The class emphasizes proper alignment, gentle stretching, and relaxation to help improve flexibility, strength, and mental clarity in a calm, supportive environment. Perfect for those new to yoga or looking to refresh their practice.
Every Monday, Wednesday and Friday:
11:30am-12:30pm
Drop In Fee $10