Megan Harris is a health educator, wellness consultant, and professional model dedicated to bridging the gap between public health science and nervous system regulation. Holding a B.S. in Community Health from George Mason University, she specializes in the social determinants of health and the impacts of stress on the body.

As a registered yoga teacher and founder of Rooted Exchange, Megan integrates evidence-based health education with trauma-informed movement and plant-based support. Her work focuses on nervous system regulation as a foundation for helping the body maintain natural energy and hormonal balance. An experienced facilitator, she provides individuals and organizations with the "roots-first" tools needed to navigate modern stress and build a sustainable foundation for long-term health.