Wellness Coaching
What We Offer
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Four sessions focused on your specific health and lifestyle goals. Each session we will check in on your progress, refine your habits, and dive into mini wellness education (herbal education, somatic movement). You will walk away with a clear actionable plan and the somatic toll needed to sustain your growth.
$300
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Collaborative wellness education for shared growth. This 60 minute session we address collective challenges, such as burnout, stress management, or work-life balance, within a supportive group setting.
$35/person
Contact for Corporate Booking
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A 30 minute consultation for making wellness more manageable. Focusing on identifying small but high impact changes (herbal support, yoga, wellness strategies) that help you stay consistent and rooted in your everyday life.
$50
Sustainable wellness coaching for those ready to regulate their nervous system and reclaim their energy.
Rooted Exchange Method
Regulate
We start by calming the nervous system.
Restore
We use somatic tolls and herbal support to rebuild your foundation.
Resilience
We create sustainable habits that fit your real, busy lifestyle.